Air Fryer Crispy Chicken Tenderloins

Indulge with these air fryer crispy chicken tenderloins, a recipe that promises to deliver all the crunch and flavor of your favorite fried chicken without the oil. You’ll need three small mixing bowls for this recipe. Each tenderloin is dipped first in flour, then a mixture of egg and milk, and finally a delicious panko bread crumb and parmesan mixture. This creates that irresistible crispy exterior once cooked.

The breading is a simple yet effective combination of panko breadcrumbs mixed with a little parmesan cheese for a savory note, and a sprinkle of parsley, paprika, garlic powder and onion powder for depth. The chicken is dredged in this flavorful mixture, ensuring every nook and cranny is coated for the ultimate crunch.

Cooking in the air fryer transforms these breaded tenderloins into golden, crispy delights in under 15 minutes. The hot air circulating around the chicken mimics the results of deep-frying but with significantly less oil, making this a healthier choice that doesn't compromise on texture or taste.

You can serve these atop a fresh salad, alongside a tangy dipping sauce, or simply with a squeeze of lemon, they're versatile enough to fit into any meal setting. They're perfect for a quick family dinner, a casual gathering with friends, or when you're craving something comforting yet light!

crispy chicken tenderloins, healthy, easy

lunch, dinner, appetizer

american

Yield: 3

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Air Fryer Crispy Chicken Tenderloins

Prep time: 10 MinCook time: 12 MinTotal time: 22 Min

Air fryer crispy chicken tenderloins achieve the perfect balance of juicy on the inside and wonderfully crispy on the outside, all with minimal oil use. This healthier alternative to traditional frying involves coating the chicken in a flavorful breading, then cooking it in the air fryer to golden perfection. Quick and easy to prepare, these tenderloins are a crowd-pleaser for both weeknight dinners and casual gatherings, delivering delicious flavor in every bite.

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Ingredients

• 6 chicken tenderloins
• ⅓ cup all-purpose flour
• 1 large egg
• 1 tbsp milk
• ½ cup panko bread crumbs
• ¼ cup grated parmesan cheese
• ½ tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp parsley
• Salt and pepper to taste

Instructions

Dressing

1. Preheat the air fryer to 400°F.
2. In one small bowl add the flour.
3. In another bowl, beat the egg and milk together.
4. In a third bowl, mix the panko bread crumbs, parmesan cheese, paprika, garlic powder, onion powder, parsley, salt, and pepper.
5. Dip each chicken tenderloin in the flour first, then the beaten egg, and finally coat with the bread crumb mixture.
6. Then place the coated chicken tenderloins in the air fryer basket in an even layer.
7. Air fry at 400°F for 10-12 minutes, or until golden brown and crispy, flipping halfway through.
8. Serve the crispy chicken tenderloins with your favorite dipping sauce. Enjoy!

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