Savory Miso Oatmeal with Chili Oil
If you're someone who loves the comforting warmth of oatmeal but is craving something a little more adventurous, this savory miso oatmeal with chili oil will blow your mind. This oatmeal is inspired by the flavors of Japan; umami-rich miso, aromatic garlic and ginger, with a spicy chili oil drizzle that'll wake up your taste buds in the best way possible.
Oatmeal has long been a breakfast staple, but we often think of it in sweet terms: cinnamon, berries, honey. However, oats are a blank canvas—ready to absorb any flavors you throw their way. By going savory, you unlock a whole new side of this humble grain. The nuttiness of the oats pairs beautifully with the rich umami flavors from the miso and soy sauce, creating a deeply satisfying meal that works just as well for breakfast as it does for lunch or dinner.
Miso, made from fermented soybeans, adds a deep, salty richness to the oats. It's the heart of this recipe, giving the oatmeal a savory base that's packed with gut-friendly probiotics. White miso is mild and slightly sweet, which balances out the bolder flavors of garlic and chili oil. If you're new to using miso in recipes, this is a great introduction to its versatility beyond soups.
The chili oil drizzle adds a fiery kick that elevates the oatmeal from cozy comfort food to a dish with real flavor. Adjust the amount of chili oil based on your heat tolerance—whether you're a spice fiend or prefer just a hint of heat, this topping makes the dish unforgettable.
While the savory oatmeal is already bursting with flavor, the toppings take it to the next level. A soft-boiled egg adds creaminess and richness, while the green onions bring a fresh crunch. Sesame seeds not only add a bit of texture, but their toasty flavor complements the sesame oil used to sauté the garlic and ginger. The toppings are flexible—feel free to get creative. A sprinkle of nori, some pickled vegetables, or even a handful of sautéed mushrooms would all be incredible additions.
Not only is this savory miso oatmeal quick and easy to prepare, but it's also incredibly nourishing. Between the heartiness of the oats, the protein from the egg, and the immune-boosting properties of garlic, ginger, and miso, this bowl is the perfect balance of flavor and nutrition. Try it once, and you’ll never look at oatmeal the same way again.
Savory Miso Oatmeal with Chili Oil
Ingredients
- ½ cup rolled oats
- 1 cup water (or vegetable broth)
- 1 tbsp white miso paste
- 1 clove garlic, minced
- 1 tsp fresh ginger, minced
- 1 tsp soy sauce (optional for extra umami)
- 1 tsp sesame oil
- 1 soft-boiled egg (optional, for topping)
- 1 green onion, thinly sliced
- 1 tsp sesame seeds
- 1 tbsp chili oil (adjust to taste)
Instructions
- In a small pot, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing for 1-2 minutes until fragrant and golden.
- Stir in the miso paste, letting it cook with the garlic and ginger for about 30 seconds. Add the water (or broth) and bring to a boil.
- Stir in the oats, reduce the heat to low, and let simmer for 5-7 minutes, stirring occasionally until creamy and fully cooked.
- Stir in the soy sauce (if using) and adjust to taste. Pour the oatmeal into your serving bowl.
- Place a soft-boiled egg on top, scatter with green onion, sesame seeds, and drizzle generously with chili oil.
- Enjoy your bowl of savory, spicy miso oatmeal!
