Tuna Avocado Salad

This tuna avocado salad is an easy and nutritious dish, combining protein-packed flaked tuna with creamy ripe avocado, complemented by a medley of crisp vegetables and a zesty dressing. Tender flakes of tuna provide a protein-rich foundation, while creamy avocado adds a luxurious texture and a wealth of healthy fats. Crisp cucumber slices, juicy kalamata olives, and red onion contribute a burst of freshness, enhancing the flavor of the dish.

Elevating the tuna avocado salad is an easy flavorful dressing. Combine tangy lemon juice, extra virgin olive oil, and minced garlic to create a dressing that perfectly complements the richness of the tuna and avocado. Finish is with a a sprinkle of sea salt and freshly ground black pepper. 

To create this dish, begin by gently combining the flaked tuna, diced avocado, kalamata olives, cucumber, red onion, and fresh parsley in a large mixing bowl. In a small mixing bowl, whisk together the olive oil, lemon juice, garlic, and salt and pepper. Drizzle the dressing over the salad, ensuring that each ingredient is evenly coated. Toss gently to combine, being mindful to preserve the tender avocado and delicate tuna.

Whether enjoyed as a light lunch, a satisfying dinner, or a refreshing side dish, tuna avocado salad is a versatile dish. Serve atop a bed of crisp lettuce leaves, inside a wrap, or on top of crusty bread or whole grain crackers for a hearty meal. For added flavor, consider garnishing with a sprinkle of toasted nuts or crumbled feta cheese.

tuna, avocado, easy and quick, healthy, lemon and olive oil, herbs, fresh

lunch, snack

american

Yield: 4

Author: Erika Barnett

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Tuna Avocado Salad

Prep time: 10 MinTotal time: 10 Min

Tuna avocado salad is a refreshing and nutritious dish combining flaked tuna, ripe avocado, crisp cucumber, and red onion. Tossed in a tangy dressing made with lemon juice, olive oil, and parsley. This salad offers a delicious mix of textures and flavors, with the creaminess of the avocado complementing the savory tuna and the freshness of the vegetables.

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Ingredients

• 3 (5oz) cans of tuna, drained
• 1 english cucumber, diced
• ½ red onion, thinly sliced
• ⅓ cup kalamata olives, quartered
• 2 large avocados, diced
• ¼ cup fresh parsley, chopped
• 1 clove of garlic, minced
• 1 lemon, juiced
• 2 tbsp olive oil
• salt and pepper, to taste

Instructions

1. Combine the tuna, cucumber, red onion, olives, avocado, and parsley in a large bowl. Gently toss to combine.
2. In a small bowl, whisk together the garlic, lemon juice, olive oil, salt and pepper. Pour the dressing over the salad and gently toss until everything is evenly coated.
3. Serve this salad on bread or in a wrap, over salad greens, or just on its own. Enjoy!

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